The Official British Army Fitness Guide

Images from   The Official British Army Fitness Guide

Written by fitness expert Sam Murphy together with key army personnel, the fitness programmes in this book go right back to basics – because in the Army’s experience, that’s what works. But don’t think that a no-frills, straightforward approach to getting fit equals the easy option. These programmes have been developed and modified to suit everyone looking to get fit from the complete beginner to the weekend warrior looking to take their fitness to the next level.

The British Army is the fittest in the world and are constantly evaluating new training methods, equipment, and techniques that work into their training programmes. You can be sure that if it works for them, it can work for you, too.

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Author
Sam Murphy
ISBN
9780852651186
Dimensions
234mm × 172mm
Format
Paperback
Printing
Full colour
Extent
176 pages
Publisher’s website